Health and Fitness

DIET

The Eat Right For Your Blood Type diet, made popular by naturopathic physician, Dr. Peter D’Adamo, is based on his research into anthropology, medical history, and genetics led Dr. D’Adamo to conclude that blood type is “the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality, and emotional strength.”

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STRETCHING & STRENGTH TRAINING

yoga_montage

Yoga is one of the best ways to help your body maintain flexibility and strength. It helps the mind relax and the soul to breathe.

 

Here is a beginner routine to help encourage strength and balance.


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